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There's no doubt about it, PCBs and mercury in fish oil capsules are a real and present danger. However, once you know what to look for you can safely avoid them and reap the full benefits. The problem of PCBs and mercury in fish oil capsules partly stems from their huge popularity as many companies try to cash in and offer low quality tainted products. This tarnishes the image of the industry and many people are put off buying them. These contaminants are picked up and stored in the skin of the fish from our increasingly polluted oceans, with heavy shipping traffic and industrial pollution mainly to blame.

The way you can avoid these is to make sure the oil you use has been molecularly distilled. This process separates out the contaminants from the oil and concentrates it even more in omega 3 fats which provide the benefits. Occasionally you can have oil from a fish which contains no detectable toxins and in this case a COA or Certificate of Analysis should be provided. On this will be shown the results of the toxin tests and levels of the main omega 3 fatty acids - DHA and EPA.

The only fish I know that is this pure is the New Zealand Hoki as the Southern Ocean it lives in is one of the purest on earth and far away from any industry or shipping traffic. It is also high in the most beneficial omega 3 fat DHA which provides most of the health benefits. The oil I personally use is a blend of pure Hoki and distilled Tuna oil as it provides over twice the anti-inflammatory benefits of other oils and is extremely pure. Before distillation of the Tuna oil, it is put through another purifying process that achieves a higher level of purity than can be achieved with molecular distillation alone.

As well as safe and pure oil you should also get a high amount of omega 3 fats, especially DHA. Quality oils will contain at least 270mg of DHA per 1000mg capsule to enable you to get the maximum benefits like protection from heart disease, improved brain health, lower cholesterol and improved vision and memory to name a few. If you look for an ethical company and follow these tips you will be able to avoid PCBs and mercury in fish oil capsules and find the very best and purest ones so you can enjoy all their many important health benefits with none of the risks.

If you would like to learn more about the high quality DHA omega 3 supplements I personally take, visit my website below.

Discover the best and purest omega-3 fish oil capsules available today.

Rich Hawkins is a dedicated researcher of the amazing health benefits of quality fish oil. Take a moment to visit his site now at www.best-omega-3-supplement.com and discover the latest DHA omega 3 supplements that he recommends after extensive research.

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