Hamilton Mint
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Be 16 years younger in 10 short weeks
In two papers based on the experiments and published in recent months, UC Berkeley researchers report that postmenopausal women can achieve the same health benefits from regular, vigorous exercise as younger women do.
"There is some good news here for older women in the population, in that they respond much like younger women do to training," said study leader and exercise physiologist George Brooks, UC Berkeley professor of integrative biology. "The results are very encouraging for exercise without weight loss as an effective means for increasing vigor and controlling risk factors for chronic diseases in older women."
"There have been very few studies looking at postmenopausal women, who are different because of decreased estrogen, decreased lean body mass and decreased aerobic capacity," said Zinta Zarins, a newly minted UC Berkeley Ph.D. who conducted the experiments and is now a post-doctoral fellow at UC San Francisco. "Yet, despite changes in hormones and changes in body composition, postmenopausal women can make significant changes in their cardiovascular fitness without going on extreme diets."
Although the endurance training involved cycling on an exercise bike for an hour, five days a week, at 65 percent of maximum lung capacity, the researchers noted that even less strenuous aerobic exercise would likely produce some benefit.
"Most people don't exercise at this level, but some exercise is better than none at all," Zarins said, noting that 60 minutes of jogging on a treadmill or swimming should be as effective as an hour on a stationary bike.
Brooks, the head of the Exercise Physiology Lab, noted that a woman's metabolism changes as her hormone levels change after menopause, affecting glucose clearance from the blood, for example. He proposed the study, which was funded by the National Institutes of Health, to determine whether women achieve the same benefits from endurance training after menopause as they did before.
"We've done lots of studies on the effects of activity and training on metabolism in younger men and women, but this is the first in an older population," Brooks said.
In a paper appearing in the September issue of the journal Metabolism - Clinical and Experimental, Brooks and Zarins report that participants increased their body's capacity to consume and use oxygen - their VO2 max - by an average of 16 percent and dropped their resting heart rates by an average of 4 beats per minute. Brooks said that after the age of 30, people lose the capacity to consume and use oxygen at about 1 percent per year.
"So, in effect, the women in our study had the cardiovascular and metabolic capabilities of women 16 years younger," he said.
By the end of the study, the women's blood pressure during exercise had dropped by 8 millimeters of mercury, while their heart rates were 19 beats per minute less when performing at the same intensity as early in the study. In addition, the women decreased their carbohydrate burning during exercise and increased their fat burning by about 10 percent.
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About the Author
Hamilton Erride is a weight loss professional. Newlifestylediet helps people lose weight and stay healthy by consuming Foods that they love (Shakes, Puddings, Soups, hot drinks, snacks etc.). It provides information and resources that help people make a lifestyle change so that the extra pounds shed are never put back on.
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Josh Hamilton 24KT Gold Coin Photo Mint $99.95 Josh Hamilton 24KT Gold Coin Photo Mint A Limited Edition of only 1000! The Highland Mint features in a 13" x 16" frame with triple matting an individually numbered 8�x10� photo of your favorite player, a minted 24KT Gold plated Team Commemorative Coin and a 24KT Gold Plated Stadium Coin. Limited Edition of 1000 and officially licensed by Major League Baseball and MLBPA |
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Josh Hamilton Player Pride Desktop Photo Mint $49.95 Josh Hamilton Player Pride Desktop Photo Mint Limited Edition 10�x12� frame with an easel back and double matting features a photo of your favorite MLB Player in action as well as his jersey number, last name on a color print and a Bronze 39mm Team Commemorative Coin. A numbered COA is pasted to the back of each frame. LE 2500 and Officially Licensed by MLB and MLBPA. |
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Josh Hamilton Gold Coin 'Showcase' Photo Mint $207.79 This photo frame comes triple matted with custom photos of Josh Hamilton combined with two commemorative 39mm 24kt Gold flashed stadium and team coins. This 'Showcase' framed photo mint is a limited edition of 1000 and is officially licensed by the MLB and MLBPA.Team: Texas RangersPlayer: Josh Hamilton Dimensions: 16 inches high x 13 inches wideColor: Black and goldNumbered Limited QuantityLimited Edition of only 1000A numbered Certificate of Authenticity is matted between both CoinsOfficially Licensed by Major League Baseball and MLBPATriple mattingReady to hangModel: PHOTO4328KCare instructions: Hand wipe with soft cloth |
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Josh Hamilton baseball card (Tampa Bay Devil Rays) Mint Condition Rookie Card 2002 Fleer Tradition #448 (Texas Rangers star) $17 Josh Hamilton baseball card (Tampa Bay Devil Rays) Mint Condition Rookie Card 2002 Fleer Tradition #448 (Texas Rangers star) Josh Hamilton baseball card (Tampa Bay Devil Rays) Mint Condition Rookie Card 2002 Fleer Tradition #448 (Texas Rangers star). Item comes fully certified with a tamper-evident, serialized hologram and certificate of authenticity. |
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Highland Mint DESK426K Josh Hamilton Player Pride Desktop Photo Mint $64.94 Limited Edition 10 x12 frame with an easel back and double matting features a photo of your favorite MLB Player in action as well as his jersey number last name on a color print and a Bronze 39mm Team Commemorative Coin. A numbered COA is pasted to the back of each frame. LE 2500 and Officially Licensed by MLB and MLBPA. Team: Texas Rangers. Mintage 2500. Sport: Baseball |
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